Sports Injury Prevention Using the 10 Percent Rule

Back to Main Site | Accessibility
Text Size: AAA

Contrast: C | C

DR. EICHINGER IS COURSE CHAIRMAN FOR THE MUSC ORTHOPEDICS - PHYSICAL THERAPY CONFERENCE.

THE 2020 MEETING WAS A GREAT SUCCESS AND SOLD OUT WITH OVER 250 THERAPISTS ATTENDING. OVER 15 LECTURES AND TWO LIVE SURGERIES. JOIN US NEXT YEAR!

Read More
Josef Karl Eichinger M.D.Professor of Orthopedics

Board-certified Sports Medicine, Shoulder & Elbow Orthopedic Surgeon

Board-certified Orthopedic Surgeon

Specialist in Total Joint Replacement Surgery of Shoulder & Elbow

Professor, Orthopedic Surgery, Charleston, South Carolina

Former Chief, Orthopedic Surgery, Madigan Army Medical Center, Tacoma, Washington

Former Chief, Orthopedic Surgery, Womack Army Medical Center, Fort Bragg

Named to the Arthroscopy Association of North America (AANA) Education Committee for a 2 year term starting in 2019.

Expert in Sports Injuries, Shoulder and Elbow Instability

View Doctor Profile
Your Passion is Sports
Our Passion is You
We Focus on You
So You Can Focus on Sports
Getting You Back in the Game

Posted on: 12 June, 2020

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source: Verywell Fit

Dr. Eichinger recently gave a lecture to the Bobby Jones Chiari & Syringomyelia Foundation titled: Shoulder Instability in the patient with Ehlers Danlos Syndrome. Thank you for the Bobby Jones CSF for the opportunity to speak and congratulations on all of the help and support they give patients!
Dr. Eichinger delivered a lecture during a webinar for Arthroscopy Association of North America discussing complex shoulder instability with bone loss on the glenoid. Dr. Eichinger is an expert in shoulder instability including the management of failed instability surgery and glenoid bone loss.
Dr. Eichinger lectured on Arthroscopic and Open Shoulder Stability Surgical Treatment at the AANA (Arthroscopy Association of North America) 5th Annual Fellow and Chief Residents Arthroscopy Course in Chicago, Illinois at the AAOS (American Academy of Orthopedic Surgeons) Orthopedic Learning Center.
Dr. Eichinger to give Instructional Course Lecture on "Posterior Labral Injuries in the Throwing Shoulder With and Without Biceps Involvement: A Case-based Approach" at the 2020..
Dr. Eichinger recently re-certified his Board Certification. Recertification is required every 10 years by the American Board of Orthopedic Surgery..
Dr. Eichinger is serving as faculty for the upcoming AOSSM shoulder and elbow surgical skills course.
Dr. Eichinger is giving a talk on how to perform arthroscopic subscapularis tears at the American orthopedic Society for sports medicine (AOSSM)
Dr. Eichinger to lecture at the upcoming Arthroscopy Association of North America Fellows Shoulder Arthroscopy Course at the Orthopedic Learning Center in Chicago, Illinois.
Dr. Eichinger is hosting a national webinar for the American Academy of Orthopedic Surgeons (AAOS) on the topic of Scapular Nothing after Reverse Total Shoulder.
Dr. Eichinger to lecture at the upcoming 20th Annual AAOS/AOSSM/AANA Sports Medicine Course in Park City, UT
Dr. Eichinger winner of Louis House Award for Best Poster

Josef Karl Eichinger M.D

View Profile

View More Videos

Skip Credibility

Josef Karl Eichinger M.D.Professor of Orthopedics