Board-certified Orthopedic Surgeon
Specialist in Total Joint Replacement Surgery of Shoulder & Elbow
Professor, Orthopedic Surgery, Charleston, South Carolina
Former Chief, Orthopedic Surgery, Madigan Army Medical Center, Tacoma, Washington
Former Chief, Orthopedic Surgery, Womack Army Medical Center, Fort Bragg
Named to the Arthroscopy Association of North America (AANA) Education Committee for a 2 year term starting in 2019.
Expert in Sports Injuries, Shoulder and Elbow Instability
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility -- and many exercises are done with a partner, adding a fun dimension to workouts.
Medicine balls come in a variety of sizes, from tennis- to basketball-size, and from 1 to 50 pounds and up. For solo exercises, you might like one with handles.
Source: Healthday
