Board-certified Orthopedic Surgeon
Specialist in Total Joint Replacement Surgery of Shoulder & Elbow
Professor, Orthopedic Surgery, Charleston, South Carolina
Former Chief, Orthopedic Surgery, Madigan Army Medical Center, Tacoma, Washington
Former Chief, Orthopedic Surgery, Womack Army Medical Center, Fort Bragg
Named to the Arthroscopy Association of North America (AANA) Education Committee for a 2 year term starting in 2019.
Expert in Sports Injuries, Shoulder and Elbow Instability
Rotator cuff muscles may be small, but they're majorly important. When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend to be an afterthought (if they're even a thought at all).
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
