Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Tone up your triceps with these top strength exercises
Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.
Hip pain may affect the shoulder, elbow in baseball pitchers
Orthopedic surgeons should examine hip range of motion and look for asymmetry in baseball pitchers who present with shoulder pain, according to a presenter at the Advances in Throwing Symposium: Latest on Injury Treatment and Performance Optimization.
Top 10 stretches for shoulder tightness
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.
